Recipe for Fried Rice

Serving Size: About 4


1C whole grain brown rice, cooked

2T canola oil
3/4 C mixed veggies, fresh or frozen
1 or 2 eggs

Cook one cup of whole grain brown rice according to the instructions on the package.

Heat 2T hot oil in frying pan over med-high heat. Add the rice.

Add vegetables cut to bite size pieces. Leafy green veggies such as spinach and kale are a great source of vitamin B which is less tolerable to most IC bladders in supplement form. Green onion can be tollerated easier than white and garlic is safe and flavorful.

Once veggies are softened, clear a center in the pan and add one or two eggs. Stir the eggs in the center of the rice and veggie mixture until they begin to coagulate then mix the entire pan together. Stir until eggs are thoroughly cooked. Salt and pepper to taste. Serve hot.