A warning about "Healthy Food." Be aware that many healthy foods are healthy because of their lack of processed sugar but that means sugar substitutes are at hand and they can be quite a challenge for IC sufferers. We have found trouble at foot with the ingestion of many sugar substitutes such as evaporated cane juice, any grape or raisin concentrate sweetener and chemically derived artificial sweeteners. If you are relatively sure you don't have an overgrowth of candida aggravating your symptoms, you would be better off to consume small amounts of sugar than to ingest some of these substitute sweeteners.
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